Chapel Hill counseling services to help you “feel together” again
Chapel Hill Counseling Services with Dr. Keller, LPC, RPT. Dr. Keller is a licensed professional counselor and registered play therapist specializing in counseling services to helping couples and families CONNECT IN LOVING WAYS. Dr. Keller offers a podcast to promote a healthy bond and secure attachment between people, while promoting healthy autonomy for children and adults. She is Vice President of Southeast Institute for Group and Family Therapy. The office is located in a private, serene location to enhance the counseling experience and promote reflection, inspire creativity, and encourage emotional wellness.
I’m Dr. Emily Keller. The Chapel Hill counseling services I offer include couples counseling, individual counseling, play therapy, group therapy, family therapy, parenting services, and workshops – to help you understand your emotions, tune in to your intuition, and get in touch with your wants and needs. Furthermore, I can help you learn to care for your feelings and communicate them in ways that help you move forward cooperatively with others. When you learn to talk out your feelings, you will learn to stop acting out your feelings. We act out emotions in ways that hurt and devalue others, ourselves, and the relationships between us.
Many of us miss out on essential emotional literacy, mindfulness techniques, and communication skills during our childhood. Without these tools, we grow up either too disconnected from their feelings or too unclear of what our very strong feelings are saying. As a result, we often don’t trust our intuition and aren’t sure what it is we want.
You may feel that life lacks meaning and purpose, and that you are stuck in a rut. That’s where working with a skilled counselor can help. By increasing emotional literacy skills, mindfulness, and communication tools, you can resolve past hurts, and turn around your life.
Call (919) 929-1171 to schedule an appointment. You may also sign up for my newsletter or blog posts: You will learn a lot about my values as a counselor, my view of healthy individuals and families, and how I work as a counselor. You may even glean useful information about how to solve your current problems yourself. For more information about me or where I work visit the website for Southeast Institute for Group and Family Therapy in Chapel Hill.
I look forward to hearing from you. I wish you well in creating a life and way of living that that brings you joy and delight.